- Walk more. Try and walk for about half an hour every day, maybe get off of the bus a stop early and walk the rest of the way home.
- Swim. A therapeutic activity that is good for me mentally and physically.
- Eat more fruit.
- Read more books for pleasure. I used to read all the time, now it takes me a good few weeks to read a book for fun, I think it is important to read things outside of my university course, to broaden my mind.
- Don't be afraid to ask for help. Other people have been through worse and come out the other end, they probably have some good advice.
- Go to sleep earlier and wake up earlier. Try and get myself into a routine.
- Drink more water and herbal/fruit teas.
- Make more of an effort with people. I have a tendency to get into a "I can't be bothered to go out tonight" rut and end up missing my friends when they visit from their respective universities.
- Stress less! Or at least find ways to cope with stress in a positive and constructive way!
I think that is all for now! I will try and update regularly and with pictures, providing I find the charger to my camera!
Ciao!
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